Stay healthy

Social media in it’s current form is garbage at best and that’s not news, the topic has been talked about billions of times and it’s getting boring. But sometimes in the stream of slop imagery you get a great message that’s stuck with you forever, it can be old news but when it’s laid to you in a clear way you first come with realization of the fact, it could be even be AI generated but that’s not the point.

I came across an Instagram reel many moons ago that went something like this:

As long as your body is healthy you have thousands of problems, but the moment your body gets sick you have one problem.

That spoke to me in a way that’s inexplicable knowing that the entire theme of 2025 is me being physically unwell. The point the guy makes is priceless. Knowing the ridiculous environment this talk took place in makes me chuckle: a monk with his usual orange robe in front of a podcast mic and the thing is being broadcast on the biggest slop platform Instagram.

Well I decided that the setup is irrelevant here and I took the best out of the 30 seconds clip: Treat your body with respect, care and love, if there’s something that makes all the difference in life it’s that. The first goal to transform ones life is to makes sure the body stays healthy.